Breathwork
Conscious breathwork is the transformational tool of modern times.
Breathwork helps us shift our patterns that are not serving us.
functional breathwork
Daily breath sets to kick start your day or help you relax, calm your mind, and sleep. They help to change brainstates, thoughts, down regulate the nervous system, increase vitality, and improve immunity. When you wake up in the morning, your brain is the most receptive and programmable, so positive thoughts are imperative at this time as it will determine how your day will flow and what you will attract. What you focus on or think about, you attract.
These sets include Kriyas and parasympathetic nervous system breaths. Kriyas are an active form of breathwork using mudras, mantras and movement to access deeper states.
Therapeutic Breathwork
A conscious circular breath that accesses the subconscious to release stress, stored emotions and stuck energy and resets the nervous system. A transformational breath session bypasses the logical analytical mind activating the emotional and reptillian parts of the brain where the emotions are stored, therefore bringing suppressed emotions to the consious where they can be processed and released. Suppressed emotions get stuck in the body causing dis-ease.